Reducing Stress

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances and may affect everyone differently. Stress is a natural part of oureveryday life. Without any stress, life could lack challenge and excitement,but too much of it can be unpleasant and tiring. Finding a balance is important for individuals and society as a whole to function properly. Too much stress can have a serious impact on an individual’s health and overall well being and tracking health is one way to recognize stress. Money,work and the economy continue to be the most frequently cited causes of stressfor Americans, as they have every year for the past 5 years. In addition, agrowing number of Americans are citing personal health and their family’shealth as a source of stress. By tracking these sorts of statistics, we are able to recognize what triggers society’s stress as a whole.

One of the best ways to deal with stress is to talk about what is bothering you and acknowledge your feelings. Enclosing emotions only leads to more stress and will result in a bigger problem in the future. Talking with friends, family, a counselor, or a member of the clergy about your feelings is a healthy way to relieve stress. Another way to reduce stress is to do something physical. Exercising produces endorphins, which are chemicals that act as natural painkillers, and if your body feels better, so will your mind. One final way to reduce stress is to participate in activities that are social. Engaging with others and doing something enjoyable relaxes you and helps you put your problems and stressors into perspective. Being aware of what stress you have in your life and planning ways to deal with it will significantly reduce the impact stress may have on your life.